Nutrients in 14 ounces of Cookie, chocolate, with icing or coating

Cookie, chocolate, with icing or coating.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

53%

14 oz ▼

Macro Nutrients

Cookie, chocolate, with icing or coating

Energy2012 kcal

69.4%

Cookie, chocolate, with icing or coating has 2012.24751 kcal of Energy per 14 ounces, which is 69.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat96 g

99%

Cookie, chocolate, with icing or coating has 96.048106 g of Fat per 14 ounces, which is 99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat65.5 g

205%

Cookie, chocolate, with icing or coating has 65.487345 g of Saturated Fat per 14 ounces, which is 205% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.85 g

53%

Cookie, chocolate, with icing or coating has 0.84538209 g of Omega 3 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.4 g

79%

Cookie, chocolate, with icing or coating has 13.43879698 g of Omega 6 per 14 ounces, which is 79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookie, chocolate, with icing or coating has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate269 g

207%

Cookie, chocolate, with icing or coating has 269.3712791 g of Carbohydrate per 14 ounces, which is 207% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars127 g

175%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, chocolate, with icing or coating has 127.00576 g of Sugars per 14 ounces, which is 175% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Cookie, chocolate, with icing or coating has 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Cookie, chocolate, with icing or coating has 17.860185 g of Protein per 14 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, chocolate, with icing or coating

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, chocolate, with icing or coating has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg

96%

Thiamine

Cookie, chocolate, with icing or coating has 1.1509897 mg of Vitamin B1 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

58%

Riboflavin

Cookie, chocolate, with icing or coating has 0.7540967 mg of Vitamin B2 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.92 mg

62%

Niacin, nicotinic acid, niacinamide

Cookie, chocolate, with icing or coating has 9.922325 mg of Vitamin B3 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.091 mg

7.02%

Pyridoxine

Cookie, chocolate, with icing or coating has 0.09128539 mg of Vitamin B6 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Cookie, chocolate, with icing or coating has 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Cookie, chocolate, with icing or coating has 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, chocolate, with icing or coating has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookie, chocolate, with icing or coating has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

74%

Tocopherols and Tocotrienols

Cookie, chocolate, with icing or coating has 11.0733147 mg of Vitamin E per 14 ounces, which is 74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.4 μg

23%

Phytomenadione or phylloquinone

Cookie, chocolate, with icing or coating has 27.385617 μg of Vitamin K per 14 ounces, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, chocolate, with icing or coating

Calcium59.5 mg

5.95%

Cookie, chocolate, with icing or coating has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Cookie, chocolate, with icing or coating has 1.05970431 mg of Copper per 14 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Cookie, chocolate, with icing or coating has 11.90679 mg of Iron per 14 ounces, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Cookie, chocolate, with icing or coating has 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus298 mg

42.5%

Cookie, chocolate, with icing or coating has 297.66975 mg of Phosphorus per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium377 mg

11%

Cookie, chocolate, with icing or coating has 377.04835 mg of Potassium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47 μg

85%

Cookie, chocolate, with icing or coating has 46.833374 μg of Selenium per 14 ounces, which is 85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1508 mg

101%

Cookie, chocolate, with icing or coating has 1508.1934 mg of Sodium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Cookie, chocolate, with icing or coating has 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Cookie, chocolate, with icing or coating has 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookie, chocolate, with icing or coating:

14 ounces of Cookie, chocolate, with icing or coating has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
This food has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookie, chocolate, with icing or coating:

14 ounces of Cookie, chocolate, with icing or coating has outstanding amounts of Copper, Iron, Selenium and Sodium.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Cookie, chocolate, with icing or coating:

14 ounces of Cookie, chocolate, with icing or coating has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.

Compare Cookie, chocolate, with icing or coating with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cookie, chocolate, with icing or coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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