Diet Lemon Instant Tea has 7.93786 kcal of Energy per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Diet Lemon Instant Tea has 1.7463292 g of Carbohydrate per 14 ounces, which is 1.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Diet Lemon Instant Tea has 0.0396893 g of Sugars per 14 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Diet Lemon Instant Tea has 0.0793786 g of Protein per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Diet Lemon Instant Tea has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Diet Lemon Instant Tea has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Diet Lemon Instant Tea has 0.00793786 mg of Vitamin B2 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Diet Lemon Instant Tea has 0.0793786 mg of Vitamin B3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Diet Lemon Instant Tea has 0.03175144 mg of Vitamin B5 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Diet Lemon Instant Tea has 0.00396893 mg of Vitamin B6 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Diet Lemon Instant Tea has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Diet Lemon Instant Tea has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Diet Lemon Instant Tea has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Diet Lemon Instant Tea has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Diet Lemon Instant Tea has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Diet Lemon Instant Tea has 0.61518415 mg of Manganese per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Diet Lemon Instant Tea has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Diet Lemon Instant Tea has 55.56502 mg of Potassium per 14 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Diet Lemon Instant Tea has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Diet Lemon Instant Tea has 394.5513313 g of Water per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Diet Lemon Instant Tea:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Diet Lemon Instant Tea:
14 ounces of Diet Lemon Instant Tea is an excellent source of Manganese.
It has some Copper and Iron.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Potassium and Sodium, it has no Phosphorus, Selenium and Zinc.
Macronutrients in 14 ounces of Diet Lemon Instant Tea:
While 14 ounces of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.