Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.1
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.35
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.36
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.52
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.67
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.71
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.81
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.87
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.91
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.93
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.96
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.11
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.1
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.1
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.1
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.41.13
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.4
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.8
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.83
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.15
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.2
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.3
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.972.32
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.37
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.4
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.45
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.48
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6232.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.252.57
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.592.7
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.97
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.63
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.1
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.12
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.883.23
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.3
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.73.6
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21493.64
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.63.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8163.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83.9
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.44.05
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.34.06
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.54.3
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.3
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135144.33
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.34
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.5
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.53
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.54.6
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.44.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.64.7
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224.7
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.8
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.85
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21165.2
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65.3
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.44
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.85.5
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.8
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712266.1
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.16.18
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.76.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.56.73
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.93
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7237.1
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.87.47
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.77.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.8
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5187.9
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3238.8
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.9
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.310.2
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Zinc per 100 grams.
Top 5 raw nuts & spices with least amount of zinc per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts