Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Minerals in Top 80 Raw Nuts & Spices with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Zinc per 100 grams.
Top 5 raw nuts & spices with least amount of zinc per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts