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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3232
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6263
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814314
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261329
CoconutRaw Coconut Meat354333.33156.239029.700.3747356
Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977367
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36368
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75370
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8407
PecansPecans nuts691729.17143.979.606.180.9920.63.52410
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05414
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9423
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12424
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65436
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07441
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644447
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7468
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3475
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77507
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713543
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96546
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7565
Sunflower Seed ButterSunflower Seed Butter no Salt61755172310.55.704.680.059.740.62576
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28597
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9628
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48632
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73645
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.065.55.8658
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5659
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42659
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2660
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3680
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4713
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.86.8279.8NANA00.270.050.428.9726
AlmondsNuts, almonds579502121.64.3512.503.80124.4733
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64748
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts646621517.64.99.404.50.068.42.52755
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96813
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.851007
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.61017
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.371025
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.961200

Macronutrients in Top 70 Nuts with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by minimum Amount of Potassium per 100 grams.

Top 5 nuts with minimum amount of potassium per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Glazed Walnuts
  5. Coconut Water (liquid From Coconuts)