Plant Nutrients DB
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100 g100 kcal
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Glazed WalnutsNuts, walnuts, glazed35.78.2847.6500323.603.57NANA6.3
Coconut MilkRaw Coconut Milk242.35.542303.342.202100.2667.6
Almond pasteNuts, almond paste27.7948458364.802.630.25.5814
Japanese ChestnutsRaw Japanese Chestnuts0.532.2535154NANA00.080.010.1261
CoconutRaw Coconut Meat333.33153546.239029.700.3747
Lotus SeedsRaw Lotus Seeds0.534.131789NANA00.090.030.2977
Macadamia NutsRaw Macadamia Nuts75.87.9147184.578.60120.211.31.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
PecansPecans nuts729.17146913.979.606.180.9920.63.52
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Sesame FlourHigh fat Sesame Flour3730.826.6526NANA05.20.28160.9
Roasted PecansDry Roasted Pecans749.513.67104.069.406.30.9919.61.12
HickorynutsDried Hickorynuts6412.718657NA6.407.041.0520.62.65
WalnutsEnglish Walnuts651513.76542.66.706.139.1384.07
Chinese ChestnutsRaw Chinese Chestnuts1.14.249224NANA00.160.030.2644
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Dried PilinutsNuts, pilinuts, dried79.6113.98719NANA031NA7.62.77
Dried CoconutDried Coconut Meat64.56.8823.76607.351605700.713
Cashew ButterPlain Cashew Butter no Salt4917.627.6587NA209.760.178.172.96
Roasted CashewsDry Roasted Cashew Nuts461532.75745309.160.167.661.7
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
Oil Roasted CashewsOil Roasted Cashew Nuts47.8173058053.308.480.078.483.48
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
Blanched AlmondsNuts, almonds, blanched52.52118.75904.639.903.950124.5
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
Cashew NutsRaw Cashew Nuts4418305535.93.307.80.067.85.2
HazelnutsNuts, hazelnuts or filberts60.81516.76284.349.704.460.097.835.3
Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
AlmondsNuts, almonds502121.65794.3512.503.80124.4
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
Roasted PistachiosDry Roasted Pistachio Nuts4621285727.741005.650.21131.85
Dried BeechnutsNuts, beechnuts, dried506.233.5576NANA05.71.7186.6
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96

Macronutrients in Top 70 Nuts with the lowest Potassium content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by minimum Amount of Potassium per 100 grams.

Top 5 nuts with minimum amount of potassium per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Glazed Walnuts
  5. Coconut Water (liquid From Coconuts)