Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.28232
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42253
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5256
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.43274
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2293
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64297
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7299
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7332
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6337
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.83343
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.3348
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5353
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA1515358
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43396
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.314397
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.3402
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87403
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5408
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2411
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417419
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415420
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510444
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.715465
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614467
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48468
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3492
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5492
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2499
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711500
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7503
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.7411523
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212541
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.5545
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8552
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.13558
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.418558
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98572
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA4574
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.5576
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4582
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6584
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5596
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5597
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417609
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3633
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626686
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727724
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6730
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617761
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4880
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4883
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618915
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38998
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.37998
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.41000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41000
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.81030
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.41062
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.321063
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31067
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31068
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51085
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.471208
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71216
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161235
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541318
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81343
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.22062
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.82604
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.5152614
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.632729
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29196579
Macronutrients in Top 70 Nuts with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Potassium per 500 calories.
Top 5 nuts with least amount of potassium per 500 calories are:
- Glazed Walnuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dried Hulled Sesame Seed Kernels