Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333921
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86992
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.11044
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.71246
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931306
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21413
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41433
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8311441
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41457
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41461
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811469
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.51556
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61615
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41627
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51643
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1221679
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71683
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.81695
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51730
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41750
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71774
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41857
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31885
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.81893
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471921
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.31949
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432012
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32155
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.72167
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA212199
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.82242
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62286
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62350
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32369
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5462492
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213672508
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52560
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122572
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.42612
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3852616
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572616
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32619
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32699
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3832830
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272881
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6842909
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241832969
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72997
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213048
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81183128
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203211
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19213473
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43913
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.53997
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.64036
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.64294
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161254763

Macronutrients in Top 70 Nuts with the lowest Potassium content per 14 oz

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Potassium per 14 ounces.

Top 5 nuts with least amount of potassium per 14 ounces are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Glazed Walnuts
  5. Coconut Water (liquid From Coconuts)