Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7540
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16998
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.31052
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.61052
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.271134
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.41193
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131388
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8411424
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51474
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21492
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151615
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141637
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.31647
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71665
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361669
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931678
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.71778
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771842
ChiaDried Chia Seeds2204139158126.50191NANANANA156751846
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61860
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771878
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1401919
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6431923
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.51937
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71978
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692000
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192028
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42123
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5772155
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.32164
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42195
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52782227
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492300
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112350
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22463
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.72477
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA242499
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA242513
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42563
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42613
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42685
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622708
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.52849
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.42867
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942926
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292939
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622985
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245972989
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652989
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62994
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944683084
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6963171
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4953234
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073243
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313293
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7963325
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7953393
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6683425
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243484
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51353574
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373670
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73856
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243969
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5844169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294472
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74495
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7954568
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284613
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284908
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435443
Macronutrients in Top 70 Nuts with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Potassium per 1 pound.
Top 5 nuts with least amount of potassium per 1 pound are:
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk
- Glazed Walnuts
- Coconut Water (liquid From Coconuts)