Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21190
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA202200
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA162320
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.82320
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.22500
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232630
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA293060
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48903140
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33250
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53290
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.33610
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783630
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.33670
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386793680
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053700
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995923920
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691704060
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441654070
PecansPecans nuts691072061.89.86206013939.70.40.43996924100
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704140
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3084230
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954240
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74270
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641274360
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671524410
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424470
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181774680
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401704750
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.84770
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34840
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151724910
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085070
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245180
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.85430
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201765460
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA535510
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA535540
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301535650
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571735760
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75920
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375970
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071166280
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331686320
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086450
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836480
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101376580
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992146590
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436590
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331826600
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506800
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052126990
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092107130
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA207150
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.27260
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252127330
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032107480
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941507550
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.57680
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652987880
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603028090
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731838130
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938500
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538750
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841869190
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117649860
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509910
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321110070
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210170
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210250
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210820
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612000
Macronutrients in Top 70 Nuts with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Potassium per 1 kilogram.
Top 5 nuts with least amount of potassium per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk
- Glazed Walnuts
- Coconut Water (liquid From Coconuts)