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Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA232
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000250
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1263
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50314
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA329
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2356
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570363
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA367
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA368
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680370
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA407
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5410
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250414
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA423
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA424
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA436
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7441
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA447
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250468
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA475
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA507
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3543
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA546
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA554
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7565
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA576
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354597
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7632
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA658
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80659
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240713
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20748
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA755
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA875
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131007
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91200

Vitamins in Top 70 Nuts with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Potassium per 100 grams.

Top 5 nuts with least amount of potassium per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Glazed Walnuts
  5. Coconut Water (liquid From Coconuts)