Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
PecansPecans nuts30.660.131.170.2101.101.43.522
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
AlmondsNuts, almonds00.211.143.60.1400025.6044
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110

Vitamins in Top 70 Nuts with the lowest Potassium content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by minimum Amount of Potassium per 100 grams.

Top 5 nuts with minimum amount of potassium per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Glazed Walnuts
  5. Coconut Water (liquid From Coconuts)