Plant Nutrients DB
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100 g100 kcal
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Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANA232NA446NA
Coconut MilkRaw Coconut Milk160.27NA1.64370.921002636.2150.67
Almond pasteNuts, almond paste1720.45NA1.61300.862583144.291.48
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.672329NA141.1
CoconutRaw Coconut Meat140.44NA2.43321.511335610201.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3
Lotus SeedsRaw Lotus Seeds440.09NA0.95560.62168367NA10.28
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.131883683.651.3
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
PecansPecans nuts701.2102.531214.52774103.804.53
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.696447NA30.87
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3575507NA32.97
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9

Minerals in Top 70 Nuts with the lowest Potassium content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by minimum Amount of Potassium per 100 grams.

Top 5 nuts with minimum amount of potassium per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Glazed Walnuts
  5. Coconut Water (liquid From Coconuts)