Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.21
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.81
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.321
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.71
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.71
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.71
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.71
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.191
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.52
OatsOats3896.91.20.112.42066.3NANANANA10.6172
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.52
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.52
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.82
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.62
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.32
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.32
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.22
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.72
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.42
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.32
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.72
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.263
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.463
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.433
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.843
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.64
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.54
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.384
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.84
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.34
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.964
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.744
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.54
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.184
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.085
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.935
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.85
MilletRaw Millet3784.20.720.122073NANANANA8.5115
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7145
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.45
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.545
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.025
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.135
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.135
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.25
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.55
TriticaleTriticale3362.10.370.0610.85072NANANANANA135
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2136
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.826
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2146
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.367
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.47
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.87
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.238
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.68
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.878
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.78
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.99
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.269
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.810
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.311
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.711
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.511
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.512
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.312
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132312
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.614
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.516
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.317
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.719
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.819
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.67529
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.435
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.135
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.436
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0660
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3774
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4161
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95182
Macronutrients in Top 100 Cereals with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Sodium per 100 grams.
Top 5 cereals with least amount of sodium per 100 grams are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice