Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.4
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.4
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.61.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.4
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.271.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.46
OatsOats1298.871.560.143.1085NANANANA13.621.72.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4102.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4102.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7142.75
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7142.75
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.82.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.87
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.92
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.94
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.94
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA202.95
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.32.96
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10163.04
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.43.04
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.53.08
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.43.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.33.85
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.33.85
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.74.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.44.2
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.44.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.54.5
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.63
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6145.24
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.35.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.52
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.25.8
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.66.6
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5196.8
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.776.85
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.776.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.66.93
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.47.44
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.9
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.68.1
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3358.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66128.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66128.13
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.78.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.78.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.29.46
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.8
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9611
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9411
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3412
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.612
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.212
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54012.5
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221412.8
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651713.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132013.4
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.815
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.715
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.215.2
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.715.6
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151716
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.816
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51116.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111816.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33216.7
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.617
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.319
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.719.7
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.421.7
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251722.3
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041823.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31825
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.425.8
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.329
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.630
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.630.3
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110239
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141939.6
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781940.4
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101348
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.248.3
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21848.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.654
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.388
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17250
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6298
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6303
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9363
Macronutrients in Top 100 Cereals with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Sodium per 500 calories.
Top 5 cereals with least amount of sodium per 500 calories are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice