Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.830
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.830
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.80
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.80
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.28
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.28
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.28
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.28
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0530.28
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.29
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.51
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.53
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.53
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.55
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.55
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.56
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.57
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.58
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.59
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.59
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.59
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.59
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.61
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.61
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.62
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070.77
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.84
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.84
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.89
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.9
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.93
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.05
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.651.08
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.1
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.041.16
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.91.32
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.841.36
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.951.37
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.951.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.91.4
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.91.5
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.6
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.51.6
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.031.63
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.63
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.951.7
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.941.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.841.9
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.131.96
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2722.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.82.23
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0682.36
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.32.37
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.842.44
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.032.5
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.82.56
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.42.66
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.022.7
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.952.97
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.733.04
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.853.05
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.733.13
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.43.18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.763.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.233.25
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.623.27
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.773.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.13.3
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.33
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.533.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.663.77
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.333.94
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.674.35
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.44.46
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.634.7
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.64.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.15.15
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.675.83
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.76.02
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.336.06
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.37.84
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.837.92
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.88.1
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.69.6
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.249.67
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.69.68
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5210.8
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.6617.6
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.6350
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5259.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.160.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.36272.6
Macronutrients in Top 100 Cereals with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Sodium per 100 calories.
Top 5 cereals with least amount of sodium per 100 calories are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice