Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013310
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA263210
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.9185810
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182310
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42710
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA42710
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146610
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6610
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286510
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6510
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912710
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912710
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.910
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133520
OatsOats389069121.124.20663NANANANA10616920
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892920
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187520
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892920
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187520
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815920
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809820
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810920
RyeRye grain338016.31.971.086.607599.81.11.67.115110320
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710620
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815620
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710320
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710320
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713220
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13720
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215420
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211320
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710720
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.630
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.630
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319630
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184030
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713640
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110540
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.840
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510840
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417340
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.1503810000143240
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396040
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.440
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347540
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062240
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA453150
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.350
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143850
MilletRaw Millet378042.27.231.18200729NANANANA8511050
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014150
Rice BranCrude Rice Bran316020941.73.1671.40497922521013450
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102050
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.350
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.350
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA93250
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395550
TriticaleTriticale3360213.660.618.530721NANANANANA13150
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213060
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.260
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213960
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.670
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284470
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286870
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214770
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.380
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714680
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.780
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435780
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569990
CornstarchCornstarch38100.50.0900.2509130NANANA92.690
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128100
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126110
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135110
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125120
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133120
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232120
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8140
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175160
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123170
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147190
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018190
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752290
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394350
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381350
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134360
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6600
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7740
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA401610
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51820
Macronutrients in Top 100 Cereals with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Sodium per 1 kilogram.
Top 5 cereals with least amount of sodium per 1 kilogram are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice