Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31954
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61742.3
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52041.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.826
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.615
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.712.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4612.5
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571510.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41310.6
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3377.2
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.28
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54283.54
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.663.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5433.1
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.162.74
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52.5
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6132
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.5
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.47
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.46
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.28
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.13
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.13
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.99
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.95
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.77
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.71
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.62
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.44
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.38
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.34
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.21
Macronutrients in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds