Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135381
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120298
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141291
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590183
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230107
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726689.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.788.2
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310674.8
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709174.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226150.7
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279744.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019825
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314023
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.619.3
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518017.7
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312717
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620517
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818110.7
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310410.4
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421910.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
BasilFresh Basil2306.40.413.160.73026.530.20.201631.58
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403168
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901666.7
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441655
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.84.4
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521042.7
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.5
Macronutrients in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds