Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108381
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5298
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112291
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799183
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104107
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45989.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239988.2
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.674.8
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.8
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.750.7
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512944.3
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.633.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559925
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310623
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.619.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.517.7
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.417
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.517
PecansPecans nuts7001210025.31210451562770410038045.335.214
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.410.7
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212510.4
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27310.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19218
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.56.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020304.4
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5542.7
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.5
Minerals in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds