Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.440.6
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61231
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.628
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.220.7
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4318
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.313.8
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.313.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120110.4
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54119.66
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.059.2
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.478.13
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.18
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.67.12
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.44.26
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8814.16
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.13
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22132.8
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.452.66
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.562.57
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.92.25
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.461.87
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.421.7
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.341.53
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81.17
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.8
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.61
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.61
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.49
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.43
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.32
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.31
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.24
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.23
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.17
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Minerals in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin e per 300 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Sunflower Seed Kernels