Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.254
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.750
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.442.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141641.2
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2536.3
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81426
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321.3
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.715
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2313.2
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3512.7
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31412.5
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.310.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.6
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.858
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.477.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.26.28
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.72
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.24.05
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8143.54
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6153.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.43.1
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36122.74
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.432.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1112.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.32.4
PecansPecans nuts991.7143.61726.38223935815.406.4252
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.561.5
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.47
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.46
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.371.28
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151301.13
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.13
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.99
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.95
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.77
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.71
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.62
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.44
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.38
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.35
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.34
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.21
Minerals in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin e per 5 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds