Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621967.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682051.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.747
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.734.5
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0530
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.223
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.822
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200117.4
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231816
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31015.3
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.6
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.612
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.67.1
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.76.93
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.25
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.44.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.74.44
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.64.3
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26153.75
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64143.1
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.42.82
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.92.55
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.95
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131.85
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.671.7
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.71.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.971.33
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.551
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.81
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.72
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.54
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.51
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.4
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.38
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.34
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.33
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.33
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.29
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
Minerals in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Sunflower Seed Kernels