Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861173
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5135
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864132
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934183
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110448.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112140.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542740
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.234
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.334
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311823
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.711.3
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411810.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67268.75
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.68.03
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.47.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6937.62
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.85
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115474.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47994.67
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.33.63
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433.63
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341753.04
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21.22
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.68
Macronutrients in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds