Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4151
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7118
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956115
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.772.5
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509142.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610635.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.735
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604229.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473629.7
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410420
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.417.6
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.59.92
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211169.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7237.66
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.47.03
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.74.25
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.24.13
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.1
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.57
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.53.18
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161253.18
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.78
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.72.66
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.42.14
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.75
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.23
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.07
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.99
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.95
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.6
Macronutrients in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds