Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.775.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542459
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32857.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31836.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.621.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535317.8
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31217.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802115
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.8
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.24.96
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.94.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412604.33
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.43.83
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.63.33
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.78
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.12
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.06
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.04
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.8
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.251.6
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.33
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.07
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.99
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.87
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.62
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.54
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.48
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.3
Macronutrients in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds