White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7103
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02354
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25373
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47418
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15461
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2466
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28496
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72505
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44512
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85520
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2522
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429524
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4577
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613581
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66611
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718618
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6625
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95634
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66649
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5656
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725663
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3686
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3719
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43734
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8750
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75770
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3807
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4846
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9863
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4890
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5914
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40919
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3934
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826936
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16940
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7947
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721964
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51019
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671029
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301039
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91046
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371046
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441089
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61091
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431147
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261152
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4131154
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91354
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81396
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061398
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11405
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81442
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.461446
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61453
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.631480
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.541490
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151517
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.31586
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.71681
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51691
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71701
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81786
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51796
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.71871
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71884
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281915
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61984
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7252043
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182157
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.42401
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.22444
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.22534
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32727
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192764
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172855
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.72948
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203232
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.63728
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73803
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.34281
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34689
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316330
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16336719
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Potassium per 5 ounces.
Top 5 raw nuts & spices with least amount of potassium per 5 ounces are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream