White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6145
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43496
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54522
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25585
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2645
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47653
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6695
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6706
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2716
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2728
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7730
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6734
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333808
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918814
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9855
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2865
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2875
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33887
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53909
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3919
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435929
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23960
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41006
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81028
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52151050
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71078
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.441129
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271185
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8111209
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2231246
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21280
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21286
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41308
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361310
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.41316
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571326
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71349
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71427
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51441
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425421455
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.871465
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81465
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41524
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61528
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601605
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31613
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181615
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71895
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71955
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71957
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941967
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32018
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3122024
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402034
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43122072
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.42086
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80212123
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.42221
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.72354
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718332367
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62381
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182500
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.52514
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428182619
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62637
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.22681
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362778
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29352860
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253020
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.43362
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.73421
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.33548
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63818
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.73870
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54243997
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.24128
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284525
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65219
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153535324
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7455993
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66565
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.58863
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4469406
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Potassium per 7 ounces.
Top 5 raw nuts & spices with least amount of potassium per 7 ounces are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream