White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.574
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3154
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72176
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174178
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8199
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34200
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077202
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5212
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06238
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3245
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13247
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2251
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1266
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24292
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3295
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5300
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5300
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82302
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14325
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7331
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873343
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3349
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9358
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811380
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3411
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2434
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4436
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3457
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3507
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85523
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23530
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811549
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05582
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63599
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64600
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38640
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4641
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717651
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4715
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4730
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5741
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13791
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07806
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42866
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16867
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9885
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101019
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141071
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41079
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151081
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541117
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.421159
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71167
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.041182
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.951191
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2181217
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141237
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.51276
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.71283
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101426
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.21430
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.71473
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.61530
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41588
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111668
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141685
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51809
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31900
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.32000
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212025
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.32074
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152426
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3162439
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42757
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53233071
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.43123
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.63386
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413848
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73923
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.43947
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.64802
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7245149
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46000
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Potassium per 300 calories.
Top 5 raw nuts & spices with least amount of potassium per 300 calories are:
- White Pepper Spices
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts
- Dried Hickorynuts