White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA103
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000354
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14373
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588418
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA461
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA466
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000496
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28505
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000512
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA520
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA522
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40524
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA577
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96581
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2611
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA618
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83625
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA634
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA649
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA656
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350663
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA686
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA719
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA734
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA750
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43770
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA807
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4846
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA863
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA890
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500914
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA919
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3936
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3940
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA947
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320964
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501019
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA1029
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301039
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1046
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651046
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1089
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1091
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31147
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301154
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1354
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81396
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1398
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1405
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1442
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011446
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA1480
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1490
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301517
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA1586
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1681
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571691
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361701
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811786
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1796
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131871
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321884
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401915
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501984
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA2043
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48812157
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2401
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA2444
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.652534
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2727
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502764
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142855
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28192948
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143232
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303728
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719273803
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4281
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4689
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276330
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA6719
Vitamins in Top 80 Raw Nuts & Spices with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Potassium per 5 ounces.
Top 5 raw nuts & spices with least amount of potassium per 5 ounces are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream