White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA24.7
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA51.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27058.6
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5159.3
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA66.4
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700066.7
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4167.4
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA70.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000079
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044081.7
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04582.3
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA83.7
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4888.7
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA97
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA98
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA100
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860100
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056101
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26108
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020110
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043114
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA116
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17119
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430127
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340137
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3145
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06145
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81152
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA169
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6174
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA177
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA183
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3194
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA200
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA200
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA213
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA214
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07217
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA238
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA243
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA247
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA264
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA269
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA289
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2289
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621295
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544340
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270357
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA360
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12360
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8372
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA386
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA389
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24394
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA397
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750406
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA412
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA425
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA428
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235475
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44477
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA491
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA510
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2529
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA556
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229562
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA603
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3633
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3667
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA675
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5691
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5809
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA813
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466919
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1024
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA1041
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67361129
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031283
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1308
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60001316
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871601
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA1716
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA2000
Vitamins in Top 80 Raw Nuts & Spices with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Potassium per 100 calories.
Top 5 raw nuts & spices with least amount of potassium per 100 calories are:
- White Pepper Spices
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts
- Dried Hickorynuts