White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA290
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000992
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41044
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461171
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1290
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA1306
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120001389
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791413
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001433
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1457
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA1461
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701469
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1615
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141627
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21241711
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1730
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA1818
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1838
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901857
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1921
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2012
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2056
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA2100
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22155
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA2258
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142369
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA2417
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2492
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002560
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2572
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352619
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132631
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA2651
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42699
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0302854
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2881
AlmondsNuts, almonds00.814.514.41.870.5422617500010202909
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA2929
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.42929
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA3048
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA3056
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65293211
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768053231
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA3790
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.33909
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3913
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA3933
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA4036
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355634048
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA4144
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA4171
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054247
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA4441
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA4707
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.64735
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.44763
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524675001
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA5029
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.185239
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505275
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9205362
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2505557
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA5719
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724676041
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA6723
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA6842
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.47096
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA7636
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514207739
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183197993
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6538255
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153199049
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680510438
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539610649
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11986
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13129
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539617725
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA18813
Vitamins in Top 80 Raw Nuts & Spices with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Potassium per 14 ounces.
Top 5 raw nuts & spices with least amount of potassium per 14 ounces are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream