White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA331
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001134
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451193
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811338
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1474
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA1492
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60001588
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911615
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001637
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1665
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA1669
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201678
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1846
PecansPecans nuts13.630.595.33.90.951031000506.35161860
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421955
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA1978
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22000
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA2028
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA2077
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA2100
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302123
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2195
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2300
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2350
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA2400
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362463
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA2581
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442708
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2762
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2849
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002926
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2939
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552994
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293007
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA3030
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.43084
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303261
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA3293
AlmondsNuts, almonds00.935.1616.42.140.6225920000011603325
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA3348
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53348
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA3484
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA3493
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9333670
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.53688
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773692
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4332
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.64468
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA4472
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA4495
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4613
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406434627
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4649
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA4736
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA4767
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477774853
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA5076
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA5380
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.85411
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.85443
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328205715
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA5747
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.635987
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436028
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.306128
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506350
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA6536
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728206904
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7684
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7820
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.58110
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA8727
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734798845
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649135
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.89435
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236410342
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777711929
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616712170
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13698
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15005
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616720257
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA21500
Vitamins in Top 80 Raw Nuts & Spices with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Potassium per 1 pound.
Top 5 raw nuts & spices with least amount of potassium per 1 pound are:
- White Pepper Spices
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Fresh Basil
- Raw Coconut Cream