TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Macronutrients in Whole Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole cereals , sorted by Name.