Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
OatsOats154427.44.830.449.620263NANANANA4267
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Macronutrients in Whole Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in whole cereals , sorted by Name.