Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
MilletRaw Millet378042.27.231.18200729NANANANA85110
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
OatsOats389069121.124.20663NANANANA106169
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Macronutrients in Whole Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in whole cereals , sorted by Name.