MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.07
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.1
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.66
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.1
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33
Macronutrients in Whole Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in whole cereals , sorted by Name.