Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
OatsOats775.320.940.0861.87051NANANANA8.1713
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Macronutrients in Whole Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole cereals , sorted by Name.