Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Minerals in Whole Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole cereals , sorted by Name.