Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Minerals in Whole Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in whole cereals , sorted by Name.