Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.44359
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963688
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.33098
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362853
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282835
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54112622
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41946
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41687
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41647
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691633
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.71588
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211579
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.51565
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.41311
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.31279
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661256
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51247
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.51170
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61166
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21152
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54461116
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061089
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.44601084
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.71075
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71052
NattoNatto957507.23.3325057.522NANANA24.588984
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35975
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.5953
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98953
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21943
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172934
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2912
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141912
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7894
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7862
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8862
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7853
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2848
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3844
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8830
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329821
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241816
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7798
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7798
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7798
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7798
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7798
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7798
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7798
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7798
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299794
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396785
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62762
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.12744
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986744
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515735
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8730
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7726
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.7717
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818694
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.415689
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724685
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3680
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3680
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104680
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7680
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5676
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA19676
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101667
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3662
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.77658
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956658
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107649
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48644
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.3640
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.07635
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196635
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114626
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5626
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175626
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17621
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712617
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5617
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8608
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781608
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108599
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695590
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898590
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7590
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5585
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7585
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4581
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.6581
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8581
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104576
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7576
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4572
Cooked Malabar SpinachMalabar spinach, cooked1043.54NANANA012.3NANANANA9.5313.5562
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of calcium per 1 pound are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed