Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.71362
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301152
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5968
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411892
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8886
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4819
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68608
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7527
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94515
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5510
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5496
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55493
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518489
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05410
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414400
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7393
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47390
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.54366
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7364
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14360
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4349
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533340
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8339
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313336
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3329
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5308
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36305
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2299
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.2298
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1298
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6295
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6292
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8285
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813285
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4279
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2269
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13269
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7266
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83265
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7264
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4259
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989257
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.8513255
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33249
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.33249
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.33249
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33249
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33249
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.33249
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33249
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.3249
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631248
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330245
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4238
Cooked NopalesCooked Nopales no Salt21.30.0710.0090.0030.02704.651.6NANANA2.831.9232
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87232
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68230
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13228
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66227
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.4224
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7217
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.75215
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.47214
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17213
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17213
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5213
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3213
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5211
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.9211
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7208
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.72207
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.55206
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5206
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4203
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15201
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.84200
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.83198
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4198
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7196
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2196
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6196
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6194
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77193
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2193
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13190
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4190
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334187
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7184
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8184
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu994.960.71NANA01.050.43NANANA0.8512.4184
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15183
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95183
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.5181
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.24181
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8181
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6180
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44180
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2179
Cooked Malabar SpinachMalabar spinach, cooked32.61.1NANANA03.84NANANANA2.984.22176
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of calcium per 5 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed