Cooked Malabar Spinach has 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Malabar Spinach has 3.84135725 g of Carbohydrate per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Malabar Spinach has 4.2240755 g of Protein per 5 ounces, which is 7.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Malabar Spinach has 82.21355 μg of Vitamin A per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Malabar Spinach has 0.15025235 mg of Vitamin B1 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Malabar Spinach has 0.182854275 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Malabar Spinach has 1.115552825 mg of Vitamin B3 per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Malabar Spinach has 0.191359125 mg of Vitamin B5 per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Malabar Spinach has 0.12190285 mg of Vitamin B6 per 5 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Malabar Spinach has 161.59215 μg of Vitamin B9 per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Malabar Spinach has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Malabar Spinach has 8.3631025 mg of Vitamin C per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Malabar Spinach has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Malabar Spinach has 175.7669 mg of Calcium per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Malabar Spinach has 0.157339725 mg of Copper per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Malabar Spinach has 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Malabar Spinach has 0.361456125 mg of Manganese per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Malabar Spinach has 51.0291 mg of Phosphorus per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Malabar Spinach has 362.8736 mg of Potassium per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Malabar Spinach has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Malabar Spinach has 77.961125 mg of Sodium per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Malabar Spinach has 131.1164375 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Malabar Spinach:
5 ounces of Cooked Malabar Spinach is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Cooked Malabar Spinach:
5 ounces of Cooked Malabar Spinach is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Cooked Malabar Spinach:
5 ounces of Cooked Malabar Spinach has a good amount of Fiber and Protein.