Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.31907
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421613
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.31355
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71248
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31240
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761147
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35851
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3738
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211720
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630714
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616695
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17691
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225685
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47574
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220560
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4550
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65546
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35512
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8510
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8504
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2488
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4476
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3474
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2470
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946460
NattoNatto419223.161.46110259.7NANANA10.738.5431
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.9417
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37417
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23413
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975409
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34399
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818399
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7391
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3377
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98377
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025373
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36371
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3369
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4363
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6359
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.218357
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66349
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1752.340NANA03423.3NANANA1.24.66349
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1752.340NANA03424.5NANANA1.24.66349
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.66349
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.66349
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1752.340NANA03525.7NANANA1.24.66349
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66349
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.820349
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4347
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442343
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33333
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.68325
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6325
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55321
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1318
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842318
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.37314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96304
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.65302
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5300
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83298
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83298
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5298
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996298
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7296
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.26296
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3292
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.61290
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77288
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5288
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8284
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21282
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.38280
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.97278
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686278
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350274
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9274
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5274
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.26272
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28270
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9270
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5266
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3262
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6258
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843258
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1396.950.99NANA01.470.6NANANA1.217.4258
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2256
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54256
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.3254
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.93254
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53254
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7252
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58252
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85250
Cooked Malabar SpinachMalabar spinach, cooked45.61.55NANANA05.38NANANANA4.175.9246
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of calcium per 7 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed