Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391889610
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622128130
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231736830
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796290
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626250
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610245780
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474290
Fried TofuTofu, fried27002022913.5100088.627NANANA391883720
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523600
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.83500
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.23480
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61273450
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.72890
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101002820
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652770
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32750
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21322580
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.52570
KaleRaw Kale350151.783.782.9044.29.94.141.841292540
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101022460
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342400
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA121322390
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8922370
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302320
NattoNatto2110110167.3454.8012749NANANA541942170
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62150
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.82110
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.72100
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28222100
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52080
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963782060
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36272010
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9902010
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301970
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301431900
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151900
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251880
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271870
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881860
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231830
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61810
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA6911800
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.51760
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.51760
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.51760
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.51760
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.51760
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.51760
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.51760
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA91011760
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191750
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111730
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171680
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.51640
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22131640
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798331620
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151610
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261600
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20171580
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137401530
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.51520
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.71510
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.41500
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.41500
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2291500
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31500
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA91091490
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.61490
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231470
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.11460
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.91450
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241450
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361430
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061420
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40271410
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29201400
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814331400
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832521380
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71380
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861380
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.41370
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.61360
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.71360
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791340
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391320
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101300
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171300
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.61300
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.31290
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281290
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.71280
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31301280
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481280
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301270
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24281270
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51260
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA21301240
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of calcium per 1 kilogram are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed