Boiled and Drained Dandelion Greens have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.850485 g of Fat per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.20695135 g of Saturated Fat per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.3175144 g of Omega 6 per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 9.07184 g of Carbohydrate per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dandelion Greens have 0.7087375 g of Sugars per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 2.83495 g of Protein per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dandelion Greens have 484.77645 μg of Vitamin A per 5 ounces, which is 54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Dandelion Greens have 0.18427175 mg of Vitamin B1 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dandelion Greens have 0.248058125 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dandelion Greens have 0.72858215 mg of Vitamin B3 per 5 ounces, which is 4.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dandelion Greens have 0.080796075 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dandelion Greens have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dandelion Greens have 25.51455 mg of Vitamin C per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dandelion Greens have 3.458639 mg of Vitamin E per 5 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 781.595715 μg of Vitamin K per 5 ounces, which is 651% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 198.4465 mg of Calcium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 2.551455 mg of Iron per 5 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.32601925 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 59.53395 mg of Phosphorus per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 328.8542 mg of Potassium per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 62.3689 mg of Sodium per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 127.289255 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Dandelion Greens:
5 ounces of Boiled Dandelion Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Dandelion Greens:
5 ounces of Boiled Dandelion Greens is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Boiled and Drained Dandelion Greens:
5 ounces of Boiled Dandelion Greens has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.