Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Macronutrients in Top 6 Dried Fruits with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Glucose per 1 pound.
Top 5 dried fruits with least amount of glucose per 1 pound are:
- Dried Fresh Chinese Jujube
- Raw Dried Plums
- Sweetened Dried Cranberries
- Dried Zante Currants
- Dark Seedless Raisins