Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Macronutrients in Top 6 Dried Fruits with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Glucose per 14 ounces.
Top 5 dried fruits with least amount of glucose per 14 ounces are:
- Dried Fresh Chinese Jujube
- Raw Dried Plums
- Sweetened Dried Cranberries
- Dried Zante Currants
- Dark Seedless Raisins