Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8143
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.63
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54937
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31167
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.29
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579810
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA272710
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141711
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.313
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.813
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.614
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.614
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.214
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA192215
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.617
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.636172217
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202318
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202318
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.518
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA16720
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103121
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103121
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.421
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.222
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.722
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.822
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064722
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374022
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.622
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA8823
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.823
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2901.10.230.290.17068.5NANANANANA10.323
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.424
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.724
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.825
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.525
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA182126
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.526
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.526
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648526
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1826
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.426
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.726
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.427
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.6191128
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.528
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA12828
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.328
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31928
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.528
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.512928
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.330
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131530
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131730
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.330
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3001.90.230.710.40626.3NANANA3417.631
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.931
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA1132
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.632
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.533
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.933
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA15834
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA15834
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159635
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.335
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA201736
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.636
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.636
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.336
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.237
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.537
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.337
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.537
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA381438
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.339
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222640
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA15840
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.840
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini