Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27710
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89613
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38353
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69266
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95807
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029147
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029079
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755810
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA7904380980292510
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.594311
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.289713
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.886413
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191414
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191414
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211114
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.689215
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.893517
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882817
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281418
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281418
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180018
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.794020
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292521
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292521
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.991621
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.695122
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375522
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692322
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670822
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988922
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63022
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.681923
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590323
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1700.98NA6.81402.4NA2902740437402.690623
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.380224
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377324
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390025
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077225
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.875626
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.982626
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.982626
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466126
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.370626
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.781426
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.792226
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.693027
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA200960420293428
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.993528
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.391628
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491328
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.694528
CucumberRaw Whole Cucumber1600.41132.81300.7937.22401470320295228
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595628
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.380130
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581330
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381630
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880030
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.790731
CeleryRaw Celery4000.354021101.030240260048001.395431
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.496332
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.983232
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.994333
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.792033
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA1909202140294734
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA19098022590294734
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69535
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.287835
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.587136
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA30023507580290236
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA66017304610292336
EpazoteRaw Epazote27501.9NA19121031NA860633094301189236
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072637
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA3302380650295637
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA280187015250295637
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA2501940220294737
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2101.043706.51504.27NA3701380222405.190238
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA26018206360293639
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA59053308401191040
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA1909802140294740
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664240
Minerals in Top 100 Whole Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini