Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.940
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.50
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.850
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.50
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98150
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98150
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.60
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.40
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.70
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.20
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.351.36
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.081.36
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182.72
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.23.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263.18
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8274.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.54.54
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.34.54
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.85
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.765.9
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.345.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.26.35
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.26.35
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA226.35
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.96.8
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.457.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.97.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.48.16
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.48.16
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.38.16
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.189.07
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54149.53
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54149.53
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.99.53
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.279.98
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.49.98
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.459.98
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.49.98
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8189.98
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.179.98
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.6310.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.6310.4
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1320.50.10.130.077031NANANANANA4.6710.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3310.270.0410.0090.082082.5NANANANA11.33.811
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.1211
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5411.3
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.411.3
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.511.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.8511.8
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.8511.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.511.8
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2611.8
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.0811.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.511.8
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.912.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.112.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.7612.7
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.6312.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.312.7
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.112.7
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9512.7
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.112.7
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.9413.6
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8513.6
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6213.6
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.713.6
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1360.860.10.320.180282.86NANANA15.4814
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.1314
Cooked Napa CabbageCabbage, napa, cooked54.40.77NANANA010NANANANANA514.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA201314.5
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.215
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.615
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids680.450.10.150.091016NANANANA6.83.6315.4
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.6315.4
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.516
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.5816
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.6216.3
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.4516.3
Boiled CeleriacBoiled and Drained Celeriac1220.86NANANA026.8NANANANA5.444.3516.3
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.516.3
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343616.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.1216.8
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.0316.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.216.8
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1631.130.230.150.4032.3NANANANA17.26.4417.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.9417.7
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.818
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.6318
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.718
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin C per 1 pound.
Top 5 whole vegetables with least amount of vitamin c per 1 pound are:
- Boiled and Drained Bamboo Shoots
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini