Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919000
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126600
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202425
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101835
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.81770
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.21710
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.41628
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.71437
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32211410
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71330
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221300
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91277
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.11186
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521180
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221970
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28960
KaleRaw Kale350151.783.782.9044.29.94.141.84129934
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330932
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330932
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30932
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108929
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628892
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53880
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8850
Canned PimentoPimento, canned23030.450.151.4605127NANANA1911849
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810840
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6827
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA1523820
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6804
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5750
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2744
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8741
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13730
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.4726
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6700
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126690
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6683
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139680
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139680
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA2017650
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324649
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.5620
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617620
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628600
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215600
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611587
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611587
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7581
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3570
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028564
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936556
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126550
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3543
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1543
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA1118540
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8520
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312510
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320488
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019482
DockRaw Dock2207NANANA032NANANANA2920480
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.7479
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128465
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA128465
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.4457
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015450
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4449
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.4443
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926440
WatercressRaw Watercress11010.270.230.120132NANANA523430
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312420
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848419
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5412
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5412
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031401
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA3031401
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627400
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2400
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6393
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141392
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358390
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123390
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42387
CornsaladRaw Cornsalad2104NANANA036NANANANANA20382
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6380
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7375
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3370
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5370
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA2132370
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt2200.5NANANA052.3NANANANANA11.4370
CabbageRaw Cabbage25010.3400.170583214.516.70.82513366
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41360
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.3356
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA2027355
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030353
BorageRaw Borage21071.7NA1.1030.6NANANANANA18350
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527350
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615344
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.2342
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127341
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 whole vegetables with most amount of vitamin c per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Sauteed Green Sweet Peppers